C2K — Couch to 5K & 10K App Android Free Download

C2K — Couch to 5K & 10K App Android Free Download

C2K — Couch to 5K & 10K

Matt Brown · Timer

• Android
• Free
• Open source · GPL-3.0-only

Download APKv1.2.19 · 2.2 MBRequest update Source code

1.2.19Version

Sep 19, 2026Updated

2.2 MBSize

Android 8.0+Requires

2Downloads

Released

Jun 3, 2026

License

GPL-3.0-only

Package

com.hackerapps.c2k

SHA-256

c13d81bf8430b31e0cc39ca71506697fc3e75e2f9c0e644d7287c35e63b93f0d

Screenshots

What's new v1.2.19

• The workout notification now shows how many running intervals are left, not just overall progress.
• Added an optional voice reminder that periodically announces time remaining during an interval, on a cadence you choose in Settings.

About C2K — Couch to 5K & 10K

C2K is an offline running trainer that guides you from the couch to running 5K, 10K, and beyond. Follow a clear plan, hear hands-free coaching, and keep your progress private — with no ads and no tracking.

• Programs:
• Pre-C25K — 3-week gentle starter for absolute beginners
• Couch to 5K (C25K) — 9-week program, 3 runs per week
• Bridge to 10K (B210K) — 6-week bridge for C25K graduates
• Couch to 10K (C210K) — 14-week program, continues from C25K
• One Hour Runner — 13-week progression from 30 to 60 minutes continuous running
• 5K Improver — 8-week speed and stamina program for runners who can already complete 5K

• Features:
• Audible voice prompts — "Start running", "Walk for 90 seconds", countdown warnings
• Customizable coaching — adjust voice speed/volume, countdown warning timing, and mid-interval cues
• Test voice playback before a workout, with Android text-to-speech diagnostics
• Vibration cues as an alternative or addition to voice
• Adjustable vibration strength and language selection
• Background workout timer — continues with screen off
• GPS tracking (optional) — records distance and pace; works without GPS too
• Treadmill mode — indoor runs without GPS
• Workout history — session log with total distance, time, best pace, longest run, and calorie estimates
• Progress tracking — remembers which weeks and days you've completed, with the option to reset
• In-app running guide — FAQ covering pacing, gear, and terminology
• Available in 8 languages — English, German, Spanish, French, Galician, Portuguese (Brazil), Russian, Turkish
• Works offline — no internet permission required
• No proprietary services required — compatible with GrapheneOS and privacy-focused devices

• Permissions:
• FOREGROUND_SERVICE — keeps the workout timer running with screen off
• WAKE_LOCK — prevents the CPU sleeping mid-workout
• ACCESS_FINE_LOCATION — optional GPS for distance/pace tracking (you can skip this)
• POST_NOTIFICATIONS — workout notification with pause/stop controls
• VIBRATE — optional vibration cues during workouts

C2K is free software released under the GNU General Public License v3.

APK file hosted on AABforAndroid (Sep 24, 2026, SHA-256 verified). Free and open-source software (GPL-3.0-only) · Source code.